Keto on a Budget: Weekly Meal Plan from Food Lion! Only $60!

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Hey, Folks!

This week (and for awhile) Ally is on a budget! Let's go get some groceries and plan this week's delicious lunch, dinner, and snacks! I hope you enjoy! :)

Dijon Vinaigrette
45g / 3T White Wine Vinegar
50g Dijon
28g / 2T Olive Oil
Mix all together and keep in the fridge!
Yield: 123g = 335 Calories, 28g Fat, 9g Carbs, 0g Protein

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Keto Calculator: https://keto-calculator.ankerl.com/

Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf

Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s
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